5 Ways To Improve Your Sexual Performance
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5 Ways To Improve Your Sexual Performance
While there are plenty of male enhancement pills on the market, there are simple ways to stay firmer and last longer without using medication.
Here are a few tips.
1. Work Out: One of the best ways to improve your health is cardiovascular exercise. While sex might get your heart rate up, regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise—running, swimming, etc.—can do wonders to boost your libido and prepare you for the bedroom.
2. Foods: To go along with your exercise, there are some foods that have shown to increase blood flow to the penis. Some of them include:
- Onions & Garlic: While not great for your breath, these two foods help your circulation.
- Bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
- Chilies & Peppers: All-natural spicy foods help your blood flow by reducing hypertension and inflammation.
- Omega-3 acids: Found in fish like salmon and tuna, as well as avocados and olive oil, this type of fat increases blood flow.
- Vitamin B1: This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
- Eggs: High in other B vitamins, eggs help balance hormone levels, which can decrease stress that often inhibits an erection
3. Reduce Stress: Stress can wreak havoc on all areas of your health, including your libido. Stress increases your heart rate (in the bad way) and increases blood pressure, both damaging to sexual desire and performance. Exercise is a great way to reduce stress and improve your health. Talking to your partner about your stress can also calm you down, while strengthening your relationship
4. Smoking & Alcohol: What you rely on to unwind—smoking and consuming alcohol—could also be the reason your penis remains too relaxed. While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.
5. Kegel Exercise: Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere—while driving, sitting at your desk etc
Sources:
Healthline.com
Helpguide.gov
