How To Make Your Vagina Tight, Enjoy Great Sex And Have Great Orgasm!
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Any woman who would like to tighten her vagina and experience a more satisfying sex lives should do kegel exercises.
Kegel exercises are now being considered a great idea for all women, and usually recommended by many experts as part of their daily routine. These exercises are very easy to perform, anywhere at any time, and could be done by all women to help tone their pelvic muscle and get better and more satisfying sexual experience.
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How to do the Kegel exercises
Squeeze the same muscles you would use to stop your urine. Your belly and rear end (buttocks) should not move.
Hold the squeeze for 3 seconds, and then relax for 3 seconds.
Repeat the exercise 10 to 15 times a session. Do three or more sessions a day.
For best results, more than three sets of Kegel exercises should be done every day.
Studies show that doing women usually will begin to see great result after 2-3weeks of regular kegel exercise.
All Women will benefit from this exercise.
